If you like natural ingredients or natural products, then our European grocery store is what you need. We offer a wide assortment of the most beautiful traditional foods, including the top-quality natural grains.

Beans and whole grains

Both whole grains and beans are beneficial for our health, as they are rich in fiber, protein, and iron. 

Beans are an inexpensive source of protein, carbohydrates, fiber, and micronutrients. What is more important, they are low in fat and include folate, which is so lacking in American diets. Containing oligosaccharides and resistant starch, both of them act as probiotics. They are also rich in antioxidants. Experts say that consuming a ½ cup of cooked dry beans per day can provide you with many health benefits; it ensures higher intakes of fiber, folate, protein, iron, zinc, and magnesium. 

There were conducted lots of research, and many facts tell us how vital the whole grains are and how essential they are to improve health. Studies have demonstrated that regular consumption of whole grains not only improves diet quality. What is more important, they are useful as provide a positive influence on health by reducing the risk of cardiovascular disease, type 2 diabetes, improving gastrointestinal health, and more. It is recommended to consume 48g of whole grains per day. 

If you combine beans and grains, you will get significant health improvements provided by the amino acids. Both beans and whole grains are incomplete proteins. However, when combining them, beans and whole grains correctly implement each other, providing your body with all the necessary amino acids.

Yellow peas

Yellow peas are not only rich in fiber, protein, and carbohydrates. Approximately 1 cup of cooked yellow peas provides 16 grams of protein and 40 grams of carbs. Peas are also rich in other important elements: iron, calcium, magnesium, folate, selenium, copper, and choline. However, yellow peas are low in the amino acid tryptophan, but if you combine it/serve with some rice and vegetables, you will get tryptophan.

Rice

Even though it is one of the essential foods for most people living in Asia, it is life for more than half of humanity. Rice is rich in proteins and minerals. It is low in protein and fat and has many useful elements that provide a positive effect on the skin and immune system. It is also rich in niacin, thiamin, vitamin B6, and pantothenic acid.

Farina

Farina (the form of milled wheat) is rich in carbohydrates, Vitamin B, calcium, riboflavin, phosphorus, iron. It is considered one of the best sources of dietary iron available. Farina is low in saturated fats and sugar. It has no cholesterol. To make farina tastier, you can consume it with milk or with different toppings.

Porridge

Porridge has many health benefits. Firstly, it helps regulate appetite. It is the best food to eat in the morning because it is rich in complex carbohydrates that are slower to release their energy. Porridge also improves the immune system, because it is rich in beta-glucans. It can protect you from cardiovascular disease and reduce blood pressure.

Buckwheat

Despite its name, buckwheat does not refer to wheat. Therefore, it does not contain gluten but it is rich in high mineral and antioxidant content. It mainly consists of carbs and fibre. Buckwheat has a low level of protein and is richer in minerals than corn, rice or cereal. However, it is not too rich in minerals. The most abundant vitamins of buckwheat are iron, magnesium, manganese, phosphorus, and copper.